Nutrition isn't one size fits all, so neither are my coaching programs! We will work together to customize a plan for your unique body, lifestyle, and goals
Although the main focus in my coaching programs is on nutrition, there are so many other aspects that we may address throughout each coaching program such as your sleep health and activity level that also have a significant impact on your health.
Are you sick and tired of feeling sick and tired all the time ?
If you're looking to increase your energy levels and general feeling of wellbeing by making simple sustainable changes in your life, with the support of a coach who truly wants you to feel amazing .. Then you've come to the right place.
My goal as a coach is to both educate and empower you to achieve your best health yet!
3-Month 1:1 Nutrition Coaching
This program includes 3 months of fully customized 1:1 holistic nutrition and health coaching focused on improving your health and energy levels without eliminating or restricting anything from your diet. It is all about teaching you how to properly nourish your body for optimal health, while focusing on sustainability and balance.
Although the main focus of my coaching style is on improving energy levels and general well-being through the use of balanced nutrition and lifestyle habits, these healthy changes also often come with additional benefits including weight loss, body recomposition, improved blood sugar balance, and even mood improvement.
This 3 month package is suitable for all levels of health and nutrition knowledge and includes the following;
30 minute discovery call where we will discuss your personal goals around your health in order to customize a unique plan to fit your needs and your lifestyle. This is a complimentary call to get to know each other and make sure we are a great fit!
Biweekly 1:1 video meetings (6 x 30 minute meetings)
Biweekly email check ins (6 email check ins on opposite weeks from video meetings)
Any time support through email for whatever comes up between check ins and meetings (replies within 24 hours)
Customized suggestions and discounts on supplements (optional but may be recommended)
Customized healthy meal suggestions & recipes